Your Needs
We work together to serve your unique situation. This includes:
- Guide your family in getting more sleep organically by creating more contact, closeness and connection, using strategies that work for your unique family
- Nurture the attachment system
- Empower you with knowledge, love and practical steps with trusting nature and the natural process of how babies grow
- Respect and understand the natural development of your baby
- Listen and appreciate where you are emotionally
- Create a safe space to share experiences, needs and emotions
- Discover what self care and family care looks like for your particular family
Education
Gain a better understanding on how to support your family and child, with content from books, research based articles and experts in the field of child development.
Tailored Support
Based on a thorough consultation, a tailored and collaborative plan is developed to help you with sleep strategies and self-care, without the use of generic schedules or a one size fits all plan. Because sleep looks different for all children.
Action Plan
Throughout our time together, we’ll develop an action plan to empower you in your daily parenting and sleep needs, with a lot of room for changes, new strategies and dialogue. What works one day, may not work the next. Letting go of expectations and holding on to your baby’s cues and connecting you deeper to your intuition, will be our guiding force.
Services
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The Mini (but mighty) Consult $129
Are you looking for some insight into baby sleep and overall family wellness? Look no further! This package includes:
- A mini intake form and extensive review of form
- Along with necessary handouts to further guide you
- 60-90 min Virtual Sleep Education Call
- Follow up email outlining points discussed as well as goals for your next steps, for you to have as a reference
The Cover Experience $239
1 Week of Guidance
Need a bit more warmth & momentum to help you through your current stage? Together, we develop an action plan based on your needs, intuition and baby’s cues
- Free 20 minute phone consultation
- Intake form and extensive review of form
- 60-90 min Sleep Education Call
- Email outlining points discussed in our Sleep Education Call for you to have as a reference
- Check-ins: twice (through email)
- Discussion of developmentally appropriate sleep expectations
- Mini wellness plan
- Phone call to end our time together after 1 week
The Cuddle Experience $379
2 Weeks of Guidance
Everything in the Cover Package + a Restorative Yoga & Self Care Plan
- Free 20 minute phone consultation
- Intake form and extensive review of form
- 60-90 min Sleep Education call
- Collaborative action plan to guide you in strengthening your family’s rest and care
- Restorative yoga rest plan (yoga for rest and relaxation)
- Wellness plan to take care of your specific needs
- Additional resources provided to further guide your understanding of sleep
- Check-ins: 3 times per week (through email)
- Phone call to end our time together after 2 weeks
The Cover & Cuddle Experience $499
4-5 Weeks of Guidance
Looking for a full month of working together with almost daily guidance and check-ins? Along with a co-created sleep and self-care plan, sleep strategies, your intuition, and your baby’s cues will be our foundation
- Free 20 minute phone consultation
- Intake form and extensive review of form
- 60-90 min Sleep Education call
- Collaborative and customized action plan on how we can get you and your family more rest
- Check-ins: 4 times each week via email
- Additional resources provided to further guide your understanding of sleep
- Restorative yoga rest plan (yoga for rest and relaxation)
- Wellness plan to take care of your specific needs
- Phone call to end our time together after 5 weeks
Add On To Your Package
Have we already worked together? Do you need more? Extend service here.
Follow Up Call $79
Book a follow up call with me which includes:
- A 60 minute Virtual Call outlining questions or anything you would like to discuss
- Short follow up email outlining the points discussed for you to have as you reference
- NOTE: For this call, you will need to email me your questions 72 hours in advance as to better prepare for our time together
Upgrade to the Cover Experience $110
This option is available if you already purchased The Mini Consult and would like to extend service to The Cover Experience for 1 week of guidance to develop an action plan based on your needs and includes
- Free 20 minute phone consultation
- Intake form and extensive review of form
- 60-90 min Sleep Education Call
- Email outlining points discussed in our Sleep Education Call for you to have as a reference
- Check-ins: twice (through email)
- Discussion of developmentally appropriate sleep expectations
- Mini wellness plan
- Phone call to end our time together after 1 week
Upgrade to the Cuddle Experience $140
This option is available if you already purchased The Cover Experience and would like to extend service to The Cover and Cuddle Experience and includes
- Restorative yoga rest plan (yoga for rest and relaxation)
- Wellness plan to take care of your specific needs
- Additional resources provided to further guide your understanding of sleep
- Check-ins: 3 times per week (through email)
- Phone call to end our time together
Let’s build your plan together.
Location
Connect remotely or in person
Milton, Ontario
Canada